Rich in antioxidants, beetroot juice is low in calories and has many vitamins and minerals in it.
It benefits cancer patients by enhancing the effect of cancer drugs and reducing tumor formations.
Daily intake of beetroot juice benefits skin, strengthens the heart, supports weight loss, maintains healthy blood pressure, fights cholesterol and keeps diabetes at bay.
It’s excellent to consume during pregnancy. What more? It even enhances sports performance.
Surprising Health Benefits Of Beetroot Juice
- Aids Cancer Treatments
- Enhances Sports Performance
- Strengthens The Heart
- Gets You Stellar Skin
- Great During Pregnancy
The garnet red beetroot juice has been a long-time favorite with those who swear by juicing. And with good reason, too.
There are so many health benefits to drinking beetroot juice, thanks to its incredible nutritional profile.
One cup of beetroots supplies you with just 59 calories and as much as 12 percent of the recommended value of potassium, 11 percent vitamin C, 7 percent magnesium, 6 percent iron and 5 percent vitamin B6.
It also contains some folate, phosphorus, carbs, sugar, calcium, zinc, vitamin A and K as well as protein.
In addition to this impressive nutritional profile, red beet juice benefits include a high amount of antioxidants.
According to a study, a beetroot juice shot is a significant and convenient source of bioaccessible antioxidants ; a 70ml shot of concentrated beetroot juice benefits us by delivering antioxidants that can be easily absorbed by the body as compared to other vegetable juices.
From aiding cancer treatments to lowering blood pressure and enhancing exercise endurance, there’s a lot this juice has to offer.