The Paleo Diet and Weight Loss

Snack Recipes

This about some of my favorite Snacks Recipes Under the Paleo Diet, Hope you will enjoy these quick and delicious meals.

Tropical Fruit Bites

  • 1/2 cup honey
  • 2 tablespoons lemon juice
  • 1/2 teaspoon cinnamon
  • 4 bananas
  • 1 cup shredded coconut


  1. Whisk honey, lemon juice and cinnamon in small shallow bowl.
  2. Peel and cut bananas in 1 inch diagonal slices.
  3. Dip each piece in honey and lemon and roll in shredded coconut until coated on both sides.
  4. Chill on a nonstick baking sheet until serving time.

Baba Ganoush (Eggplant and Tahini)

  • 1 large eggplant
  • 1/2 cup roasted red pepper, diced
  • 1/4 cup fresh lemon juice
  • 1/2 cup sesame butter
  • 4 cloves garlic, crushed in garlic press
  • 1 1/2 teaspoons of salt
  • Fresh ground black pepper to taste
  • 1/4 cup fresh parsley, minced
  • 1 tablespoon olive oil


  1. Preheat oven to 450 degrees.
  2. Cut eggplant in half but do not peel. Place face down on oiled baking sheet.
  3. Bake for 15 minutes or until soft. Remove from oven and allow to cool.
  4. Using oven mitts and a sharp spoon, scrape out eggplant flesh and chop fine.
  5. Add the red pepper and mix well. In a small bowl whisk together the lemon juice, sesame butter, garlic, salt, pepper and parsley. Stir into eggplant and mix well. Serve warm with vegetable crudités.

Spicy Guacamole

  • 4 large ripe avocados peeled and diced
  • 1 red onion, minced
  • 4 garlic cloves, crushed
  • 1 jalapeño pepper, seeds and pith removed, chopped fine
  • 1/2 cup fresh cilantro, chopped
  • 2 limes, juiced
  • 1 teaspoon sea salt
  • 1/2 teaspoon red pepper flakes


  1. Mash avocado and lime juice roughly with a fork.
  2. Add remaining ingredients and mix well.
  3. Serve immediately or place saran wrap directly on guacamole and refrigerate for a short time.

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