This Is What Happens if You Eat Beetroot Every Day

Beetroot has been receiving accolades recently as a superfood, with many health professionals encouraging people from all walks of life to “eat the beet.” And it makes sense. Beetroot is a plant, and gains its nutrients naturally from the earth — something that in itself will bring with it some pretty powerful stuff.

But, what if you incorporate this vegetable into your everyday diet? Will you become superhuman? Maybe … maybe not. Even so, some pretty super things could very well happen to your body to help it work better than it has before. Here are some of those things: