Try our delicious & Healthy Recipe


  • 1 tablespoon fructose
  • 1-1/2 cups warm water (110 F)
  • 1 package (1/4 oz.) dried yeast
  • 2-1/2 cups whole wheat pasty flour
  • 2 cups unbleached white flour
  • 1 teaspoon salt
  • 3 tablespoons cold pressed olive oil
  • Tomato sauce, vegetables, and soy cheese for top 

Dissolve the fructose in the warm water and sprinkle the dried yeast on top. Leave in a warm place for 10 to 15 minutes or until frothy. 

When yeast is ready, mix all ingredients.

Add a little extra flour if dough is sticky. Knead dough for 10 minutes, then put into a large, oiled bowl. Cover with damp towel and let rise for one hour in a warm place. 

Preheat the oven to 425 F. 

Remove dough after it has risen. It should be about doubled in size. Roll dough out with rolling pin to fit a lightly oiled 11″ x 17″ cookie sheet.

Add tomato sauce (as in above recipe) and spread evenly. Add grated garlic, onion, mushrooms, garlic salt, oregano, Italian seasoning, pepper, and any vegetables you desire, such as zucchini.

Sprinkle oil lightly over top and bake for 20 minutes or until dough is brown. Serve warm. Serves 2 to 4 people. 

Please always make sure to SHARE this quick & tasty recipe with your friends on Facebook!